Well if you have been eating cucumbers and strawberrys-EAT MORE! That is because fisetin can help improve your memory. In an article released by NaturalHealth365 they reported that in this study with mice that also evidently applies to humans that even with the continued growth of beta-amyloid plaques of Alzheimer’s Disease that memory still improved! So eat more strawberries and especially cucumbers! So now you have of a Flavonol Called “Fisetin” haven’t you
It is no joke! NO SLEEP and you will not be nearly as healthy as you could be! Recently I was reading in a book endorsed by the Cancer Treatment Centers of America and written by several physicians that are trained in natural medicine. I now take 2000 mcg of Vitamin B12-sublingually. I have been taking 3 mg melatonin in a micro-lozenge-I place it under the tongue.
Here is the what the research says. If you take the Vitamin B12 it will up-regulate your melatonin production at night (and down-regulate it during the day). I now sleep a confirmed and consistent #7hoursOfUninteruptedSLEEP without waking up or going to the bathroom even once EVERY NIGHT! That is a first since I was in my early 20’s and EMS shifts as a paramedic both with Fire/Rescue and Private county-subsidized E-911 dual response ambulance service-created the perfect storm of poor nutrition and sleep deprivation!
Did you know that recent recent research suggests that some children may be more sensitive to mercury than adults? And even the most toxic effects may occur at blood levels that are significantly lower than the conventional upper limits once adopted. So eat fish at most once a week but get small cold water fish so they have not been swimming in the water as long. Make sense?
Autoimmune Spectrum and Diseases
Evidently it is even worse than most of us think! The University of Chicago Celiac Center tells us that MORE than 300 conditions are #triggeredByGluten! How about an example of a 3 year old with a conjunctival tumor that went away in 2 months with only going to a gluten-free diet! BTW, it did not come back later either?
You need to know that there are significant improvements in all areas of cognition that are especially helpful when you make the healthy food and the healthy mood connection.
Evidently it is even worse than most of us think! The University of Chicago Celiac Center tells us that MORE than 300 conditions are #triggeredByGluten! How about an example of a 3 year old with a conjunctival tumor that went away in 2 months with only going to a gluten-free diet! BTW, it did not come back later either.
Since only 1 in 3 are diagnosed they wait until there is deformity of tissue and joints before there is recognition of the disease. When the antibodies are elevated then you are in an autoimmune “spectrum”. Make sense? Then prove it by trying a gluten free diet for 2 weeks and see how good you feel. Then go back on gluten and see how BAD you feel! You will #GLUTENproveItToYourself. Wat good reason do you have for staying in denial about this…other than your addiction??
Why would the Italian government have 37 government supported #glutenSensitivityClinics? 22.2% of medical schools have NO training in autoimmune diseases. At most (13%) have 3-5 lectures, According to the American Autoimmune Diseases Association. That’s it!
So take note: Autoimmune spectrum/disease (immune driven inflammation) is KEY factor in developing cardiovascular disease. So quit eating Little Debbie’s and well after you break your carbohydrate addiction and you may need help with that. WE can help…
One of the ways the body gets rid of excess estrogen and fat-soluble toxins is to attach it to glucoronic acid. With good gut microbiome no problem especially with beneficial acidophillus and bifidobacterium. However, if you get some not so good bacteria going out of balance in your gut “glucuronidase” enzyme will cause more of the “bad” bacteria to make more glucuronidase and leave more toxins in your body. This is especially bad for those who are prone to higher risk of becoming estrogen-dependent breast cancer patients and clients!