Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of our business and health coaching programs, you will…
- be encouraged to set and achieve goals and objectives that will be empowering and exciting
- work to achieve and maintain your ideal weight
- learn to understand and reduce your cravings
- systematically increase your energy levels
- learn to feel great in your body, mind, soul, and spirit
- learn about new foods and how you can easily incorporate them
- significantly improve your personal relationships
- confidently move forward to create the life you truly want and need
Your basic program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching, educational opportunities and support to help you make the dietary and lifestyle changes
- informative materials and handouts that will increase your holistic nutritional knowledge
- access to our monthly newsletter with the latest health and wellness tips
- our personal commitment to your health and success in your unique situation
To decide if health coaching is right for you, we invite you to schedule a free initial consultation with one of our coaches. During this session, we will discuss your health and lifestyle (and even holistic golf performance) to determine how we can best support you in achieving your goals.
Contact us today to schedule your free initial consultation.